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Home Contact Info Directions Disclaimer. Please call or for an appointment: Phone: :.
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Home Contact Info Directions Disclaimer. Please call or for an appointment: Phone: :. Kay Colbert is a d clinical social worker in private practice in Dallas, Texas.
Kay specializes in substance abuse and addictive behaviors, mental health issues, trauma, anxiety and women's issues. She strives to bring a fresh, energetic approach to the therapy process. Kay Colbert, sees adults only, agesindividually and in group therapy.
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She has early morning or evening appointments to accommodate working clients. She does not participate in any insurance panels, but can provide you with the paperwork to turn into your insurance company to access your Out of Network benefits. During the current health concerns, I kentucky escorts offering to see my current clients online using Zoom or by phone.
Meanwhile, perhaps I can offer a few words of advice about managing this unusual situation. Stay tedas, take the appropriate health precautions, and keep things in perspective.
It is completely normal to feel some anxiety or fear about the coronavirus and everything in the news, especially if your stress levels are already a little high. We may feel we have no columbia escorts or be ruminating on worst-case scenarios. It might be dhat to reframe what we tell ourselves and focus on what we DO have control over.
Spread the joy.
And, if we do get sick, do what we can to protect other people from getting infected from us. The more each of this participates in this, the more we can contribute to lessening the risk of this disease being as bad as it could be.
Then, think about the best possible outcomes. Next, Consider what realistically the most likely to happen. Finally, Develop a contingency plan for actually what might be challenging for you. We can focus on self-care, monitor our stress levels. Having some down txeas or alone time is a welcome opportunity to be with ourselves, to do some reflection, and to give ourselves an in-home retreat for wellness.
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When we feel stressed or overwhelmed, remember these simple steps, which only take a few minutes. What physical sensations are here right now?
What thoughts are running through the mind right now? What emotions are here right now? If something is causing discomfort or suffering, offer yourself some kindness or compassion or warmth, just simply because things may be difficult right now. Just let whatever is here, be here.
You will not feel this way forever, this is just what is here now. Take 5 or 6 slow, deep inhales and exhales, focusing on the sensation on the physical sensations of breathing. Exercise Get outside and walk or run or just sit in the outdoors.
Getting your heart rate up will make you feel better physically and mentally. Take advantage of all the free or low-cost online exercise options. There are thousands of free classes on You Tube channels and others, some even live-streamed.
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Limit alcohol and other drugs not prescribed by a doctor This is not good for you physically or mentally, dalals interfere with your ability to get rested sleep, will increase an inflammatory state in your body, making you potentially more susceptible to disease. Yoga A good stress reducer and way to increase flexibility and body awareness.
Many classes now online, some live-streamed. Yoga Journal offers free classes. Mindfulness Meditation This is a perfect opportunity to start or restart your mindfulness practice.
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Many resources online, including Palouse Mindfulness free! Many free online resources, find one you like.
No excuse not to reach out. Or have you wanted to take a course on something?
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Now is the time. Check out MOOC — massive open online courses - which are free online courses available for anyone, many run by colleges and universities. Also check out Multiversity, which is offering free online content to help with wellness and growth.
Donate what you can afford to your favorite nonprofit — they are probably struggling to provide services to those most in need and would welcome a donation. All Rights Reserved.